John Silva's Journal, 01 May 2014

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1802 kcal

Fat: 73.64g | Prot: 100.14g | Carb: 190.67g.   Breakfast: Pingo Doce Chocolate de Leite, Café Expresso. Lunch: Maçãs Gala, Sanduíche de Fiambre e Queijo. Dinner: Mousse de Chocolate, Arroz Branco, Choco Grelhado. more...

1931 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...