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John Silva
Diet Calendar
John Silva's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
July 2014
Sun 20th:
1038 *
47%
fat: 43.78g
|
protein: 43.51g
|
carbs: 119.38g
2225
1187
May 2014
Thu 1st:
1802
82%
fat: 73.64g
|
protein: 100.14g
|
carbs: 190.67g
1931*
129
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