Weigh In record (no journal entry) for 01 May 2014
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2603 kcal
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Fat: 81.02g | Prot: 160.91g | Carb: 318.71g.
Breakfast: McDonald's Egg White Delight McMuffin, Sugar, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Naturally Fresh Ginger Dressing, Green Tea, Lettuce, Egg Noodles (Enriched, Cooked), Scallops, Panda Express Grilled Teriyaki Chicken, Qdoba Mexican Grill Grilled Vegetables, Tuna Sashimi. Dinner: Sweet Potato, Boar's Head Golden Classic Oven Roasted Chicken Breast, 365 Tamari Rice Crackers, Sesame Oil, Trader Joe's Seasoned rice wine vinegar, Kale, Eating Right Peeled Baby-cut Carrots, Quinoa (Cooked), FoodShouldTasteGood Olive Tortilla Chips, Cedar's Classic Original Hommus, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge. Snacks/Other: Nature's Promise Chicken Breast Nuggets, Lemonmint. more...
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2310 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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