HermanGlotz1959's Journal, 01 May 2014

344.8 lb Lost so far: 17.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 54.50g | Prot: 35.00g | Carb: 210.00g.   Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Arnold Country Oatmeal Bread, Smucker's Simply Fruit Blackberry, Publix deli peanut butter fresh ground, Smart Balance Omega Natural Peanut Butter, Simply Orange Orange Juice (High Pulp), Water. Snacks/Other: 7UP 7UP (Can), Rum, Nature Valley Crunchy Granola Bars - Pecan Crunch, Water (Bottled). more...

3835 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...