Weigh In record (no journal entry) for 28 March 2011
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216.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2344 kcal
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Fat: 91.58g | Prot: 72.78g | Carb: 312.16g.
Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated), Brown Sugar, Oatmeal. Lunch: wheat bread, scrambled eggs. Dinner: chicken bacon ranch pizza, Ranch Salad Dressing (Fat Free). Snacks/Other: trader joe's mango cereal, Chocolate Orange Sticks, trader joe's brie cheese, Trader Joe's Social Snackers. more...
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3044 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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