Weigh In record (no journal entry) for 01 May 2014
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209.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2763 kcal
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Fat: 100.70g | Prot: 130.04g | Carb: 323.49g.
Breakfast: Egg. Lunch: McDonald's Bacon Buffalo Ranch McChicken. Dinner: Iced Tea, 2% Fat Milk, Mixed Vegetables (Frozen), White Rice, Sanderson Farms Boneless Skinless Chicken Breast. Snacks/Other: Goose Island IPA Beer, Crystal Farms Sharp Cheddar Cheese, Ritz Cheese Cracker Sandwiches, Coffee-Mate Italian Sweet Creme Creamer, Equal Equal, Starbucks Decaf Pike Place Roast (Grande), Kirkland Signature Halved Pecans, Starbucks Salted Caramel Mocha (Venti). more...
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2794 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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