Weigh In record (no journal entry) for 01 May 2014
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183.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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330 kcal
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Fat: 4.56g | Prot: 7.57g | Carb: 73.21g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Post Shredded Wheat Original Cereal, Kashi GOLEAN Vanilla Graham Clusters, Silk Pure Almond Milk - Unsweetened Vanilla, Leighton's Orange Blossom Honey, Leighton's Orange Blossom Honey, Salada Green Tea, Fresh Lemon Juice. more...
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gaining 0.4 lb a week
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