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Binary5
Journal
13 Mar 11
Binary5's Journal, 13 March 2011
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Weigh In record (no journal entry) for 13 March 2011
120.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
779 kcal
Fat: 27.87g | Prot: 44.60g | Carb: 86.33g.
Breakfast:
Egg, Coffee, Pepper Jack Cheese Sticks, Instant Breakfast - Sugar Free, Oranges, Turkey Pepperoni.
Lunch:
Vanilla Yogurt (Lowfat), Low Fat Refried Black Beans.
Dinner:
Sugar.
Snacks/Other:
Draught.
more...
1457 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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