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Binary5
Journal
09 Mar 11
Binary5's Journal, 09 March 2011
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Weigh In record (no journal entry) for 09 March 2011
119.5 lb
Lost so far:
0.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
1088 kcal
Fat: 32.42g | Prot: 51.68g | Carb: 145.22g.
Breakfast:
Orange Juice, Coffee.
Dinner:
Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread).
Snacks/Other:
French Fries (Large).
more...
1550 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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