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Binary5
Journal
01 Mar 11
Binary5's Journal, 01 March 2011
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Weigh In record (no journal entry) for 01 March 2011
120.5 lb
Lost so far:
0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2011:
1216 kcal
Fat: 52.09g | Prot: 60.94g | Carb: 112.35g.
Breakfast:
Yellow Mustard, Mayonnaise, Boiled Egg.
Lunch:
Potato Salad, Atlantic Salmon (Farmed).
Dinner:
Chicken Stir Fry, Tomato Soup, Sugar Snap Pea Stir-Fry.
more...
1530 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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