Weigh In record (no journal entry) for 02 December 2021
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193.3 lb
Lost so far: 9.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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781 kcal
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Fat: 19.39g | Prot: 52.81g | Carb: 98.45g.
Breakfast: Frutap Iogurte de Morango Zero. Lunch: Coxinha de Festa, Carioca Feijão Cozido, Arroz Branco (Cozido), Maminha, Batata Bolinha, Coração de Frango. Dinner: Arroz Branco (Cozido), Panelinha Fit Frango em Cubos. Snacks/Other: Club Social Integral. more...
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losing 13.9 lb a week
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alferreira's weight history
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