|
112/76
|
169.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2014:
|
669 kcal
|
Fat: 21.76g | Prot: 26.88g | Carb: 80.57g.
Breakfast: Coffee with Cream and Sugar. Lunch: Caesar Salad, Thin Crust Cheese Pizza. Dinner: Olive Oil, Garlic, Chopped Tomatoes, Fat Free Shredded Mozzarella Cheese, Cauliflower. Snacks/Other: Sweet Dessert Wine, Banana Harvest Chewy Granola Bar. more...
|
|
2998 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 2 hours, Housework - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|