DouglasJohnson's Journal, 01 May 2014

214.0 lb Lost so far: 32.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 39.22g | Prot: 96.60g | Carb: 48.67g.   Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Lunch: Strawberries, Pork Loin (Tenderloin). Dinner: Great Value Pork Sausage Links, Great Value 1/2% Milk, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Tyson Foods Chicken Breast Tenderloins, Pork Loin (Tenderloin). Snacks/Other: Great Value Yellow Popping Corn. more...

2760 kcal

Activities & Exercise: Running - 30 minutes, Stair Master - 10 minutes, Lateral Step - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...