Weigh In record (no journal entry) for 01 May 2014
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103.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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873 kcal
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Fat: 7.10g | Prot: 24.47g | Carb: 175.26g.
Breakfast: Green Tea with Jasmine, Red Grapes, Raspberry Hibiscus Tea, Glow. Lunch: Red Grapes, Mixed Berries, Glow. Dinner: Lentils, Quinoa, Grilled Eggplant, Roasted Garlic Cloves, Beets, Bruschetta, Organic Kale Salad, Edamame, Corn, Black Bean, and Roasted Pepper Salsa, Organic Mixed Greens (In a Bowl). Snacks/Other: Kirkland Signature Organic Vanilla Soy Milk, Twinings Earl Grey Tea, Strawberries, Girl Scout Cookies Thin Mint Cookies, Stokes Purple Sweet Potatoes. more...
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1565 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Standing - 3 hours, Driving - 4 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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ykumata's weight history
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