Weigh In record (no journal entry) for 01 May 2014
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145.6 lb
Lost so far: 11.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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660 kcal
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Fat: 17.48g | Prot: 87.93g | Carb: 36.50g.
Breakfast: protidiet hot cocoa. Lunch: Dandy Celery Sticks, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Safeway Steam in the Bag - Broccoli & Cauliflower, Pork Loin (Tenderloin). Snacks/Other: protidiet chili-lime soy nuts. more...
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steady weight
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