Weigh In record (no journal entry) for 01 May 2014
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280.0 lb
Lost so far: 11.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1187 kcal
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Fat: 57.62g | Prot: 69.00g | Carb: 127.62g.
Breakfast: Shedd's Spread Country Crock Calcium + Vitamin D, Quaker Quick 1-Minute Oats, Ground Beef (85% Lean / 15% Fat) , Granulated Sugar . Lunch: Raising Cane's Chicken Fingers, Raising Cane's Crinkle Fries. Snacks/Other: Muller Greek Corner Lowfat Yogurt with Strawberry. more...
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losing 2.8 lb a week
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