Weigh In record (no journal entry) for 26 April 2014
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282.0 lb
Lost so far: 9.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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436 kcal
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Fat: 24.67g | Prot: 25.22g | Carb: 26.62g.
Breakfast: Ground Pork (Cooked) , Shedd's Spread Country Crock Calcium + Vitamin D, Granulated Sugar , Quaker Quick 1-Minute Oats. more...
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losing 6.5 lb a week
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