Weigh In record (no journal entry) for 23 April 2014
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284.8 lb
Lost so far: 6.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1915 kcal
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Fat: 79.23g | Prot: 126.27g | Carb: 176.57g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Granulated Sugar , Quaker Quick 1-Minute Oats, Shedd's Spread Country Crock Calcium + Vitamin D. Lunch: Wendy's Homestyle Garlic Croutons, Wendy's Ultimate Chicken Grill Sandwich, Wendy's Classic Ranch Dressing, Wendy's Garden Side Salad. Dinner: Ground Pork , Kraft Miracle Whip Dressing, Nature's Own 100% Whole Wheat Bread, Wendy's Grilled Chicken Go Wrap. Snacks/Other: Ground Beef (85% Lean / 15% Fat) , Banana, Chobani Apple Cinnamon Non-fat Greek Yogurt. more...
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losing 0.5 lb a week
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