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Well the weight still coming off. Having difficulty eating. Maybe self limiting without realising which is causing physical symptoms. Clinic changed me ton4 small meals and two snacks a day now but still struggling to eat so much. Not so much about losing weight now but being able to control loss or gain is the issue. It's a journey!!!
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175.0 lb
Lost so far: 161.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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585 kcal
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Fat: 15.84g | Prot: 45.41g | Carb: 71.43g.
Breakfast: Tesco Skimmed Milk, Nestle Cheerios, Tea with Skimmed Milk. Lunch: Sainsbury's Mushroom Pate, Mixed Salad Greens, Tesco Roast Chicken Slices, Sliced Ham, Ryvita Thins Multi-Seed Flatbreads, Ryvita Thins Multi-Seed Flatbreads, Ryvita Thins Multi-Seed Flatbreads. Dinner: Aunt Bessie's Yorkshire Pudding, Farmfoods Mini Chicken Breast Fillets, Sainsbury's British Garden Peas, Asda Trimmed Fine Beans, Aunt Bessie's Homestyle Roast Potatoes, Bisto Gravy Granules, Cauliflower (Frozen) , Carrots (without Salt, Drained, Cooked, Boiled) . more...
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losing 1.3 lb a week
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