Weigh In record (no journal entry) for 01 May 2014
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274.2 lb
Lost so far: 23.2 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1203 kcal
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Fat: 25.96g | Prot: 48.86g | Carb: 197.89g.
Breakfast: Coffee with Milk and Sugar, 1% Fat Milk, Bananas, Tap Water, Instant Oatmeal, Vanilla Yogurt (Lowfat). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Kale, Navels Oranges, Baby Spinach, Tap Water, No Name Mixed Berries, Eden Organic Pumpkin Seeds, Carrots. Dinner: Delissio Deluxe Pizza, Premium Plus Soda Crackers, Premium Plus Soda Crackers, Water , Turkey Vegetable Soup (with Equal Volume Water, Canned). more...
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4410 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Standing - 1 hour. more...
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losing 3.7 lb a week
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