Weigh In record (no journal entry) for 28 March 2011
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236.6 lb
Lost so far: 4.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1097 kcal
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Fat: 31.61g | Prot: 85.06g | Carb: 118.74g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Sugar Free Syrup, Sliced Ham (Extra Lean), Whole Wheat Blend Pancake Mix, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Corn, Light Wheat Buns, Pork Roast (Lean Only Eaten). Snacks/Other: 100% All Fruit Pineapple Fruit Bar, Milk Chocolate Squares, Valdosta Pecans. more...
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3597 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 8 hours and 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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