Jerrald Zeigler's Journal, 01 May 2014

Working so hard to make it to my BMI goal! I am ecstatic!

165.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 41.25g | Prot: 88.00g | Carb: 89.50g.   Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Land O Lakes 1% Fat Milk, Kirkland Signature Fully Cooked Bacon, Post Honey Bunches of Oats with Almonds. Lunch: Di Lusso Cobb Salad (Regular), Frito-Lay Munchies Ultimate Cheddar. Dinner: Di Lusso Cobb Salad (Regular), Just Bare Chicken Breast Tenders. more...

2659 kcal

Activities & Exercise: Shopping - 2 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...