Proudpatriot's Journal, 01 May 2014

262.2 lb Lost so far: 7.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 62.92g | Prot: 121.49g | Carb: 45.31g.   Breakfast: Scrambled Egg (Whole, Cooked), Designer Whey Chocolate Whey Protein Powder. Lunch: Chicken Breast, Vinaigrette Dressing, Mixed Salad Greens, Sunsweet Dried Pitted Prunes. Dinner: Merlot Wine, Boston Market Green Beans, Boston Market Fresh Steamed Vegetables, Boston Market 3 Piece Dark Skinless Individual Meal (2 Thighs & Drumstick). more...

2993 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...