Weigh In record (no journal entry) for 01 December 2021
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1662 kcal
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Fat: 83.94g | Prot: 84.02g | Carb: 147.69g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, Spectrum Chia Seeds, Member's Mark Organic Almond Unsweetened Vanilla Milk, Kolache Factory Fruit Kolache, Dinner Rolls, Old Wisconsin Polish Sausage. Dinner: Rosarita Refried Beans, Pork (Lean Only Eaten), Private Selection Honey Dijon Dressing, Mission Carb Balance Spinach Herb Tortilla Wrap, Alpine Fresh Blueberries, Blackberries , Great Value Romaine Lettuce. Snacks/Other: American Licorice Sour Punch Straws. more...
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losing 0.1 lb a week
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