Enzee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 410 * 24%
fat: 26.75g
|
protein: 24.00g
|
carbs: 24.00g
- -
Fri 3rd: 910 * 54%
fat: 44.05g
|
protein: 54.68g
|
carbs: 75.79g
- -
Thu 2nd: 693 * 41%
fat: 39.47g
|
protein: 28.77g
|
carbs: 61.99g
- -
Wed 1st: 1488 * 88%
fat: 76.42g
|
protein: 124.92g
|
carbs: 97.61g
- -
April 2024
Tue 30th: 1456 * 86%
fat: 68.85g
|
protein: 82.30g
|
carbs: 145.43g
- -
Mon 29th: 1674 * 98%
fat: 67.35g
|
protein: 94.98g
|
carbs: 179.84g
- -
Sun 28th: 783 * 46%
fat: 36.24g
|
protein: 45.44g
|
carbs: 70.36g
- -
Sat 27th: 159 * 9%
fat: 6.76g
|
protein: 24.24g
|
carbs: 0.43g
- -
Thu 25th: 884 * 52%
fat: 39.30g
|
protein: 46.37g
|
carbs: 87.34g
- -
Wed 24th: 680 * 40%
fat: 27.27g
|
protein: 58.97g
|
carbs: 61.90g
- -
Tue 23rd: 1613 * 95%
fat: 73.43g
|
protein: 129.27g
|
carbs: 132.99g
- -
Sun 21st: 439 * 26%
fat: 23.22g
|
protein: 17.21g
|
carbs: 49.51g
- -
Wed 17th: 915 * 54%
fat: 52.64g
|
protein: 70.30g
|
carbs: 53.80g
- -
Tue 16th: 738 * 43%
fat: 35.94g
|
protein: 68.39g
|
carbs: 50.01g
- -
Mon 15th: 1422 * 84%
fat: 60.01g
|
protein: 67.44g
|
carbs: 155.65g
- -
Sun 14th: 898 * 53%
fat: 34.93g
|
protein: 67.85g
|
carbs: 90.99g
- -
Fri 12th: 492 * 29%
fat: 15.42g
|
protein: 26.27g
|
carbs: 64.04g
- -
Thu 11th: 1458 * 86%
fat: 82.22g
|
protein: 77.32g
|
carbs: 108.81g
- -
Wed 10th: 1639 * 96%
fat: 83.98g
|
protein: 65.69g
|
carbs: 154.34g
- -
Tue 9th: 662 * 39%
fat: 28.22g
|
protein: 51.10g
|
carbs: 52.54g
- -

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