Weigh In record (no journal entry) for 28 March 2011
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197.5 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2874 kcal
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Fat: 109.13g | Prot: 130.98g | Carb: 286.18g.
Breakfast: Fresh Fruit Salad, Vanilla Yogurt (Lowfat) , Bananas , Milk, Cereal. Lunch: 12" Medium Meat Lover's Hand-Tossed Style Pizza, Greek Salad. Dinner: Flatbread Light Original, Gouda Cheese , Zinfandel Wine , Genuine Draft Beer. more...
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3086 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Music playing - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 2.4 lb a week
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