Weigh In record (no journal entry) for 28 March 2011
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152.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1497 kcal
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Fat: 39.88g | Prot: 51.00g | Carb: 235.75g.
Breakfast: Instant Grits Original, Banana. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Pickles (3 Chips), 6" Turkey Breast and Ham, Mayonnaise. Dinner: Oyster Crackers, Chunky Chicken & Sausage Gumbo, Cheese Ravioli. Snacks/Other: Pure Fruit Swirl Bars, Extra Peppermint Gum, Sweet Apple Slices, Creamy Peanut Butter. more...
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2384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 21 minutes, Desk Work - 6 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 54 minutes, Driving - 1 hour. more...
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losing 0.7 lb a week
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