moemike's Journal, 01 December 2021

187.2 lb Lost so far: 4.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 85.26g | Prot: 64.13g | Carb: 210.87g.   Breakfast: Slim Jim Monster Tabasco Spiced, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Jimmy John's #5 Vito, Jimmy John's Sea Salt & Vinegar Chips. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3015 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 20 minutes, Driving - 50 minutes, Sitting - 12 hours and 20 minutes, Standing - 2 hours and 25 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes. more...