Weigh In record (no journal entry) for 01 December 2021
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149.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2021:
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1674 kcal
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Fat: 85.09g | Prot: 82.07g | Carb: 156.19g.
Breakfast: Catch of The Day Alaskan Pollock Fillets, Mashed Potatoes (Whole Milk and Margarine Added), Lactantia Homogenized Milk 3.25%, Carrots, Beef Steak, Shiitake Mushrooms (Without Salt, Cooked), Onions, Prana White Chia Seeds, Avocados, Honey, Sardine Fish Oil, Egg, Bananas, Nesquik Chocolat en Poudre. more...
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gaining 11.2 lb a week
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