ianwstrong's Journal, 01 May 2014

231.2 lb Lost so far: 10.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 68.60g | Prot: 187.08g | Carb: 160.46g.   Breakfast: Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter, Fried Egg without Fat, Hovis Wholemeal Bread Medium. Lunch: Pizza with Meat, Appleby's Barbecue Spare Ribs, Tesco Chicken Breast Quarter. Dinner: Weight Watchers Sweet and Sour Chicken. Snacks/Other: Cadbury Giant Buttons, Tea with Milk. more...

3215 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...