dipstick's Journal, 01 December 2021

222.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 84.40g | Prot: 106.16g | Carb: 50.22g.   Breakfast: Egg, Butter. Lunch: NewSlaw 1 cup. Dinner: Great Value 4% Cottage Cheese, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin), Green Snap Beans (Drained Solids, Canned), Butter. more...

2769 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...