Weigh In record (no journal entry) for 28 March 2011
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217.0 lb
Lost so far: 21.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1330 kcal
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Fat: 49.54g | Prot: 46.98g | Carb: 185.88g.
Breakfast: corn toast, yogurt and fruit. Lunch: scallion pancake, chicken, lite mayo, sandwich thins. Dinner: corn chips, corn on cob, ground chicken. Snacks/Other: Cheez-it. more...
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losing 5.6 lb a week
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hudsongal's weight history
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