moemike's Journal, 16 November 2021

191.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 73.02g | Prot: 150.56g | Carb: 112.39g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Lean Cuisine Chicken Club Panini. Dinner: Chicken Leg, Chicken Leg. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3558 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 3 hours and 55 minutes, Standing - 13 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes. more...