moemike's Journal, 15 November 2021

191.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

1965 kcal

Fat: 81.14g | Prot: 78.85g | Carb: 204.38g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Evol Fire Grilled Steak. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3473 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 13 hours and 25 minutes, Sitting - 2 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...