moemike's Journal, 14 November 2021

191.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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4597 kcal

Fat: 244.14g | Prot: 153.73g | Carb: 217.66g.   Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: Klement's Beef Snack Stick. Dinner: Klement's Beef Snack Stick. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...

2911 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 12 hours and 50 minutes, Standing - 3 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...