moemike's Journal, 13 November 2021

191.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 64.59g | Prot: 76.19g | Carb: 177.31g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Taco Bell Crunchy Taco, Taco Bell Chalupa Supreme - Chicken. Dinner: Safe Catch Wild Pacific Pink Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3292 kcal

Activities & Exercise: Driving - 50 minutes, Standing - 9 hours and 15 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...