moemike's Journal, 12 November 2021

191.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 76.25g | Prot: 82.67g | Carb: 255.07g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Pizza with Meat and Vegetables. Dinner: Campbell's Chunky Hearty Beef Barley Soup, Amy's Roasted Poblano Enchilada. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3408 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 4 hours and 50 minutes, Standing - 11 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...