moemike's Journal, 10 November 2021

191.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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3436 kcal

Fat: 121.33g | Prot: 167.89g | Carb: 333.94g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Evol Chipotle Chicken Mac & Cheese, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Ground Beef (Cooked), Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3403 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 4 hours, Standing - 12 hours, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...