Weigh In record (no journal entry) for 09 November 2021
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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2060 kcal
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Fat: 68.95g | Prot: 109.67g | Carb: 147.19g.
Breakfast: Core Bar Blueberry Banana Almond. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Evol Fire Grilled Steak. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Steamers Tuscan Seasoned Broccoli. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3484 kcal
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Activities & Exercise:
Standing - 13 hours and 15 minutes, Driving - 45 minutes, Sitting - 3 hours, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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