moemike's Journal, 08 November 2021

191.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 83.59g | Prot: 84.57g | Carb: 247.49g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Devour Smokehouse Meat & Potatoes, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Bertolli Chicken Carbonara. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3482 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 2 hours and 15 minutes, Standing - 13 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...