Weigh In record (no journal entry) for 07 November 2021
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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3175 kcal
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Fat: 104.13g | Prot: 148.71g | Carb: 254.66g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: 365 Chicken Mild Italian Sausage, White Rice, Sofrito Sauce. Dinner: Chili, Tamale with Meat. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2882 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 2 hours and 40 minutes, Sitting - 13 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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