moemike's Journal, 06 November 2021

191.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 46.43g | Prot: 102.98g | Carb: 190.46g.   Breakfast: Devour All Day Breakfast. Lunch: 365 Chicken Mild Italian Sausage, White Rice, Sofrito Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3075 kcal

Activities & Exercise: Driving - 1 hour and 5 minutes, Sitting - 12 hours and 5 minutes, Standing - 4 hours and 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...