moemike's Journal, 05 November 2021

191.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2912 kcal

Fat: 108.89g | Prot: 136.94g | Carb: 207.41g.   Breakfast: Perfect Foods Bar Peanut Butter Bar. Lunch: Wendy's French Fries (Medium), Wendy's Big Bacon Classic. Dinner: Chicken Thigh, Bumble Bee Solid White Albacore Tuna in Water (113g). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3133 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 6 hours and 55 minutes, Sitting - 9 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...