moemike's Journal, 04 November 2021

191.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 53.34g | Prot: 131.26g | Carb: 228.20g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Pistachio Nuts . Dinner: Safe Catch Wild Pacific Pink Salmon, Bumble Bee Solid White Albacore Tuna in Water (113g), Campbell's Chunky Hearty Bean & Ham Soup. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3242 kcal

Activities & Exercise: Driving - 1 hour and 5 minutes, Sitting - 5 hours and 40 minutes, Standing - 9 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...