moemike's Journal, 03 November 2021

190.4 lb Lost so far: 0.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 59.31g | Prot: 83.88g | Carb: 133.57g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Amy's Mexican Casserole Bowl. Dinner: Sofrito Sauce, Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3401 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 12 hours and 25 minutes, Sitting - 3 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...