Weigh In record (no journal entry) for 01 May 2014
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190.0 lb
Lost so far: 24.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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789 kcal
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Fat: 27.83g | Prot: 56.94g | Carb: 83.72g.
Breakfast: Caffè Latte senza Grassi, Misura Stevia. Lunch: Orogel Cuori di Carciofi a Spicchi, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), M Classic French Dressing (Aux Herbes), Pomodori, Insalata Mista Verde, Esselunga Lenticchie. Dinner: Pecorino, Salmone Affumicato, Carpaccio di Manzo, Pomodori, Insalata Mista Verde. Snacks/Other: Mela Annurca, Arance. more...
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2100 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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