moemike's Journal, 17 November 2021

190.4 lb Lost so far: 0.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 73.02g | Prot: 125.56g | Carb: 95.19g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Chicken Leg, Chicken Leg. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3410 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 12 hours and 35 minutes, Sitting - 3 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...