Weigh In record (no journal entry) for 31 October 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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4174 kcal
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Fat: 104.88g | Prot: 99.41g | Carb: 334.04g.
Breakfast: Mcdonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel. Lunch: McDonald's McRib. Dinner: Campbell's Chunky Old Fashioned Potato Ham Chowder, Campbell's Chunky Steak & Potato Soup. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3399 kcal
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Activities & Exercise:
Exercise machine (slow) - 9 minutes, Exercise machine (moderate) - 21 minutes, Driving - 40 minutes, Sitting - 7 hours and 10 minutes, Standing - 8 hours and 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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