moemike's Journal, 02 November 2021

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 57.89g | Prot: 80.57g | Carb: 147.94g.   Breakfast: RxBar Chocolate Sea Salt. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3474 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 3 hours and 25 minutes, Standing - 13 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...