Weigh In record (no journal entry) for 20 November 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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2894 kcal
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Fat: 103.65g | Prot: 130.55g | Carb: 203.07g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Chicken Leg, Chicken Leg. Dinner: Bertolli Italian Sausage & Meatball Rigatoni. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...
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2889 kcal
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Activities & Exercise:
Sitting - 11 hours and 55 minutes, Driving - 50 minutes, Standing - 3 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 7.0 lb a week
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